Do I Have Scrupulosity?
A relative with scrupulosity once shared with me that in their first therapy session as a teen, their therapist asked them what was...
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Grace Bithell
3 days ago3 min
Utah Has a Shame Problem
As a therapist working in Utah I was hit very early on in my career by how much shame is affecting our community. Shame is the belief...
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Grace Bithell
Sep 102 min
Is it Blasphemous to Watch the Secret Lives of Mormon Wives? A Scrupulosity Therapist's Take
If I had to describe my clients this week with one word it would be “triggered.” My clients tend to be LDS affiliated and worry a lot...
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Grace Bithell
Aug 282 min
Help! My Kid has OCD, What do I do? How to do OCD Parenting
Any mental health diagnosis is hard on a parent. You want to help your kid, but unless you have a PhD in psychology you’re probably...
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Grace Bithell
Aug 143 min
What If I'm Just Like My Mom? Parenting with a Serious Mental Illness
I’m Afraid I’ll Become My Mom Early on in my clinical work I treated a woman who I considered an exceptional parent. She often brought...
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Grace Bithell
Aug 13 min
When Your OCD gets Religious
What the Heck is Scrupulosity? In a world where mental health awareness is becoming increasingly prominent, some conditions still remain...
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Grace Bithell
Jul 152 min
Understanding Narcissism
Recognizing Narcissism Many of my clients come to me because they think their parent or partner might have been a narcissist. In today's...
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Grace Bithell
Jul 152 min
Was My Parent A Narcissist?
Growing up with narcissistic parents can have profound effects on a person’s emotional well-being and development. Recognizing the signs...
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Grace Bithell
Jul 153 min
Understanding EMDR Therapy
Most of my clients have been to therapy before. They’ve talked things out. They’ve learned coping skills and have developed some very...
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Grace Bithell
Jul 23 min
What is EMDR Therapy? Healing PTSD
Over my years as a therapist I've worked with several individuals throughout Utah who feel stuck in talk therapy. They express that they...
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