265 N Main St. Spanish Fork, UT, 84660
Accepting patients for my waitlist in Utah and Idaho
What Nobody Tells You About Traditional Therapy
Weekly therapy is incredibel! I love weekly therapy. But sometimes you need more. You can spend years in weekly sessions, gain incredible self-awareness, understand why you react the way you do, and…
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Still wake up at 3am with your heart pounding.
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Still jumping at unexpected sounds.
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Still carrying that heavy feeling in your chest.
The insight is valuable. But you're exhausted from just managing symptoms. You want to feel different. That's where EMDR intensives come in.
What Makes EMDR Intensives Different?
Instead of processing trauma in small weekly increments, we work in focused 4-6 hour sessions. Studies show 84-90% of people no longer experience PTSD symptoms after three EMDR sessions. We're talking about the kind of progress that typically takes six months of weekly therapy, condensed into a few days.
It's intense. It's concentrated. And it works.
EMDR Intensives Are Particularly Effective For People Who:
- Feel stuck in quicksand despite trying "all the things"
- Crave faster results because you've suffered enough already
- Have something coming up that you need to handle (like a flight when you're terrified of flying, or another pregnancy after a traumatic birth)
- Can't do weekly appointments but could block off a few hours
- Are living with CPTSD, PTSD, or childhood trauma that runs your life
If you're nodding along thinking "that's me," let's talk.
Your Journey Through EMDR Therapy
1. Free 15-Minute Consultation
We determine if this approach fits your needs and goals.
2. Preparation
Complete a workbook to map out what we'll address. Call or text me anytime you need help.
3. Your Intensive
4-6 hours of processing traumatic memories using eye movements and bilateral stimulation. Breaks whenever needed. Food is provided.
4. Follow-Up Call
One week later, we evaluate your progress and discuss next steps.
Most clients complete 1-3 intensives. Many clients tell me the healing continues even after the session ends.
What Does Life Look Like When Trauma
Stops Running the Show?
You sleep through the night. Your nervous system stops treating brunch with friends like a survival situation. Relationships feel less terrifying. Happy moments don't feel suspicious anymore. The past becomes... well, the past.
You're not just white-knuckling your way through life. You genuinely feel different.
Is An EMDR Intensive Right For You?
If you live in Utah or Idaho and you're exhausted from managing trauma symptoms without relief, let's have a conversation. This 15-minute consultation is free and might be the conversation you need right now.