We specialize in working with adults and teens experiencing: Obsessive-Compulsive Disorder (OCD) Intrusive thoughts Anxiety disorders Complex trauma and PTSD Chronic guilt and shame Perinatal mental health concerns Postpartum anxiety and postpartum OCD Religious OCD (scrupulosity) Relationship OCD (ROCD) Harm OCD Health anxiety Existential OCD Perfectionism Emotional overwhelm related to caregiving and family stress I also work with people supporting loved ones with Alzheimer’s disease and dementia, including caregivers experiencing grief, burnout, anticipatory loss, anxiety, guilt, and emotional exhaustion.

Yes, of course we do! OCD can involve intrusive thoughts about harm, sexuality, pedophilia, religion, relationships, morality, contamination, health, or losing control. Many people with OCD feel terrified to talk about their thoughts because they worry they will be judged or misunderstood. We promise we understand and won't judge you!

We primarily use Exposure and Response Prevention (ERP), which is considered the gold standard treatment for OCD ICBT, ACT, IFS, The developmental needs meeting straetgy, and a specific EMDR protocol. We see treatment as an art and believe every client deserves an approach tailored to them. If you've attempted any of these therapies before and were "unsucessful" then we think the therapy was the problem not you. You won't be pressured to do any kind of treatment you don't want to do here. We will keep working and trying until we find what works for you. Our approach is supportive and collaborative while still helping clients gradually face fear and reduce compulsions.

Yes. we work with mothers experiencing postpartum anxiety, intrusive thoughts, postpartum OCD, birth trauma, perfectionism, fear of harm coming to their baby, and overwhelming guilt or self-doubt. We understand how scary it can be and how hard it is to seek help. No postpartum intrusive thought is too much for us. We aren't going to think you're a bad mom, judge you, or call CPS just because you have scary images of dropping your baby down the stairs. Postpartum intrusive thoughts are common and treatable, even when they feel frightening or isolating.

Caring for a loved one with Alzheimer’s disease or dementia can be emotionally overwhelming and deeply isolating. We work with caregivers and family members experiencing: Caregiver burnout Chronic stress Anticipatory grief Guilt Family conflict Emotional exhaustion Anxiety and depression related to caregiving Difficulty coping with personality and memory changes in a loved one Therapy with us can provide space to process grief, build coping skills, and navigate the emotional complexity of caregiving with therapists who are dementia informed.

That’s completely normal. Many people reach out after spending months or years trying to manage things on their own. Starting therapy can feel vulnerable and scary and like if you acknowledge something is wrong it make it more real. This is especially true if you are dealing with shame, intrusive thoughts, trauma, or burnout. You do not need to have everything (or anything) figured out before reaching out. Clients often describe therapy with us as warm, grounded, and deeply validating. At the same time we are relaxed and don't take ourselves too seriously. There's no ivory towers academics in our office. Just two slightly overstimulated mom's who get how hard it can be and got master's degrees in figuring it out. We understand that many people come to therapy feeling scared, ashamed, overwhelmed, or worried they are “too much.” Our goal is to create a space where clients feel understood and not intimidated while also helping them move toward meaningful change.

Grace currently offers sessions online and in person Rachel currently offers online only.

Our fee is $175 for an intake and $165 for all subsequent sessions. We unfortunately are not in network with any insurance companies right now. However, we have partnered with Mentaya to submit superbills on your behalf and get your reimbursed for any out of network benefits you have.

You may be a good fit for this practice if: You struggle with intrusive thoughts, anxiety, compulsions, guilt, or perfectionism You feel stuck in cycles of overthinking, reassurance seeking, or mental reviewing You have experienced trauma or chronic emotional stress You want calm therapists who don't take themselves too seriously You feel emotionally exhausted from caregiving You want therapy that is both compassionate and evidence-based You are looking for a therapist who understands nuanced presentations of OCD and trauma