265 N Main St. Spanish Fork, UT, 84660
Accepting patients for my waitlist in Utah and Idaho
Licensed in Utah and Idaho we help people overcome shame and guilt by treating OCD and trauma together. You deserve to feel good enough, and with the right approach, you can!
Why Do Obsessions & Intrusive
Thoughts Rule Your Life
What most people don't realize is that OCD and trauma often exist together.
Those intrusive thoughts, compulsive behaviors, and relationship fears aren't separate problems - they're connected.
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At it's core it's about never being good enough or safe enough.
You've probably tried therapy before. Maybe you've gained self-awareness but still feel tormented.
Traditional therapy treats either your OCD or your trauma, rarely both together.
That's why:
- You still wake up exhausted
- Relationships still feel impossible
- Shame still clings to you
You may wonder if you deserve the good in your life and blame yourself for the bad in work, parenting, and relationships.
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But when you address both conditions simultaneously with evidence-based treatments, something remarkable happens.
The intrusive thoughts lose their grip. The relationship chaos calms. The shame begins to lift. You start to just have good days and feel at peace.
We've helped countless others find their way and reconnect with themselves and I want to help you too.
Why Choose Peaceful River Counseling
Specialized therapy for OCD (particularly scrupulosity OCD) and complex trauma (PTSD/C-PTSD) from therapists with lived OCD experience based on professional training. From teens to adults, you can find an approach that fits your healing journey and lifestyle.
Weekly Therapy
Provides a consistent, weekly structure to gradually work through complex issues.
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Personalized one-hour sessions using EMDR, ERP, and IFS techniques
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Specialized approach for addressing self-criticism, guilt, and shame
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Evidence-based treatment that targets OCD and trauma
Intensive Therapy Sessions
Three-hour sessions for those seeking accelerated, focused healing without a weekly commitment.
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EMDR Intensives designed to process targeted trauma memories
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OCD Couples Intensives that repair relationship dynamics affected by obsessive-compulsive patterns
"I Never Thought Recovery Was Possible"
Truly one of the greatest therapists I know. She has more knowledge and skill in treating trauma and OCD than almost any other therapist I have met, but that is nothing compared to her compassion, empathy, understanding, and humor. I cannot recommend her enough if you are looking for a therapist!
Google Review
About
Hi, I'm Rachel Higgins, LCSW,
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I spent the first part of my career working in trauma and substance use. I started to realize I loved working with perfectionists which led me to OCD.
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In therapy, I offer a warm, relaxed, and nonjudgmental environment where you can feel safe to be yourself. Clients often describe me as having a “chill vibe,” which helps foster a space where you feel valued, heard, and understood. I bring my authentic self into each session so we can build a genuine connection.
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My approach is integrative and collaborative. I draw from evidence-based practices such as Exposure and Response Prevention Therapy (ERP), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Acceptance and Commitment Therapy (ACT), and positive psychology.
In our first sessions, you can expect a great listener who is fully present and committed to understanding your experience. Together, we’ll identify goals, track progress, and co-create a plan tailored to your needs and aspirations.
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Outside of being a therapist I love being a mom to my two kids!
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I'd love to work with you!
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About
Hi, I'm Grace Bithell, LCSW, L#: 12819185-3501
I've lived with scrupulosity OCD since age 6, consumed by guilt, shame, and religious fears. After finally getting diagnosed later in life, I've been in recovery for 8 years.
When becoming a therapist, I initially avoided OCD work because it felt too close to home. While specializing in trauma therapy, I noticed that many of my trauma clients had undiagnosed OCD that no one was addressing.
This discovery led me to my focus, treating the intersection of OCD and trauma that affects 1 in 4 trauma survivors. I combine evidence-based treatments for both conditions to help you:
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Believe in your inherent worth
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Experience genuine calm and happiness
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Break free from intrusive thoughts and flashbacks
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Live without constant shame
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Feel safe in relationships
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I might be right for you if you're dealing with OCD or trauma, appreciate a touch of humor in therapy, and are looking to truly heal, not just cope.
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* I am not currently accepting new client's please schedule with Rachel, she's equally amazing!
Therapy For Your Whole Self, Not Just Your Symptoms
Here's what becomes possible when we work together:
Freedom from Compulsions
Break free from time-consuming rituals, regaining hours of your day.
Calm, Stable Mind
Experience peaceful thoughts instead of constant intrusive fears and obsessions.
Secure Relationships
Change relationships from sources of anxiety to sources of strength.
Self-Acceptance
Replace self-criticism with genuine self-worth and compassion.
Restful Sleep
Enjoy quiet nights free from racing thoughts and worry.
Live in the Moment
Old triggers lose their power, allowing you to stay grounded and see opportunities.
Let's Break the OCD-Trauma Cycle Together
Schedule your free 15-minute video consultation by clicking the button below. During our call, we'll discuss your specific challenges, answer any questions you have, and determine if we're a good fit for working together.
You don't need to prepare anything.
Just bring yourself and your desire for change.